golf93871

Not much has changed in the game of golf during the last 30 years as far as the basic golf swing is concerned. Early on, the golf slice was dominating my game and was one area I really wanted to improve. I ran across an old training video produced in the 1960's recently and the same advice beginners are receiving today was being dished out then!

It was the same video I was given to watch and yes, the advice virtually helped me eliminate the golf slice from my game. You see, the basic golf swing is a simple procedure which doesn't need to be re-invented. It's stood the test of time and will continue to do so. Let's try and eliminate the golf slice from your game!

Basic golf Swing Etiquette

The stance and the golf club grip are the two important elements in correcting the golf slice. Get one or both of these wrong and you'll be forever searching for your ball in the bushes or even having to venture onto the adjacent green to play your next shot.

The Stance

It's pretty simple but it's an area beginners have trouble getting right. There's no magic formula to achieving a proper stance. In practice, make a mental picture of your target and where you want the ball to land. Your shoulders should be in alignment with your target.

Footwork is crucial but it's simple. For right handers,the right foot points straight ahead and the left foot is deviated slightly to the left. For left handers, it's left foot straight ahead and right foot slightly to the right. It doesn't get any easier than that.

The Swing And grip

grip the club too tightly and you'll more than likely hook the ball. grip it too loosely and you'll slice it. You need to find a happy medium between the two. this is where the practice range is handy.

The club grip is important but many golfers seem to want to improvise thinking they've got it right. As mentioned before, not a lot has changed in basic golf swing technique so don't try and re-invent the wheel. The club grip is simply gripping the club with your left hand and placing the thumb along the shaft while placing your right hand over your left with the left thumb nestled in the palm of your right hand. The reverse applies for left handers. That's it!

It's a good idea to go through the club grip with a mentor; perhaps an experienced golfer at your local club or even a playing partner. Ask them to watch you go through the motions and point out any deviation from the correct process. golf is a game of getting into good habits and once you do, you'll be amazed at how natural the process is.

Practice Makes perfect

Practice the stance and grip until it feels natural. Combining it with the basic golf swing will complete the process. Continued practice will help you lower your score. The amazing aspect about golf during the learning phase is how quickly you can get your score down in the initial stages simply by applying the correct swing, stance and grip techniques.

Dean Caporella is a professional broadcaster. Lessen the risk of the dreaded golf slice guaranteed with these basic golf swing tips! Then don't play another shot until you read this report! plus, get latest news and reviews in golf swing techniques at:http://www.golfinfoline.com

The ancient Indian sages were involved in intensive study and research into the nutritional value of food and one of the upshots of this was that they divided food into three categories which became known as Sattvic, Rajasic and Tamasic.

Tamasic food can be said to be in the lowest category as far as its food value is concerned and it is classed as being without quality prana (life energy).

Rajasic food is stimulating, possesses considerable prana and forms a significant percentage of the average persons diet.

Sattvic food however, is the only category that fulfills the ideal food of the Vedic teachings. It comprises foods that are fresh and natural, and contain a high pranic or life content. Some examples are fresh fruits, nuts and vegetables.

The teachings encourage an adherence, in the main, to the Sattvic foods, balanced by a percentage of the Rajasic class, but an abstinence from foods that are classed as Tamasic; in that have little or no prana.

These ancient principles are still adhered to today and it has been amply demonstrated by contemporary food scientists at the Yogic Umachal Hospital in india that the ancient teachings are, in fact, quite valid.

Although modified to some extent, a simple parallel can be seen in the conclusions of Western nutritionists who recommend that people:

• avoid lowest grade foods; those that are commercially produced using artificial flavorings, colorings and that contain chemical preservatives and additives
• eat limited quantities of rich, highly spiced, highly processed and cooked food, as well as butter, cheese, eggs, chocolate, confectionery and other foods containing high levels of processed cane and beet sugar, and
• ensure that a high percentage of the diet should consist of fresh fruits, vegetables, herbs, nuts and grains

The important difference is that modern diets still include great quantities of meats of all kinds. These are totally excluded in the Yoga diet for several reasons.

1. The traditional Yogic rule of nutrition excludes them as being devoid of life energy or pranathey are in fact classed as dead foods
2. Meats in quantity cause acidity and leave deposits of toxins in the blood that can cause arthritis and other diseases, depending upon the health of the animal whose flesh was consumed, and
3. yoga adherents believe firmly that no one who loves animals would wish to kill them and eat them or even to foster their exploitation for human consumption

It is the over-riding altruistic reverence for all life that influences a tradition that precludes killing animals for food. The Yogis diet is therefore vegetarian.

This as well as other yoga teachings and disciplines are incorporated into personal Sadhana according to the individuals choice and understanding of health and spiritual matters.

Sally Janssen is one of the best known Yoga teachers in Australia, and is a former President of the International yoga Teachers Association. She runs an informational website that deals with the very spirit of traditional yoga. To benefit from her extensive knowledge be sure to visit her site at http://www.classical-yoga.com