Teaching Yoga to Students With Multiple Sclerosis
...d.
The good news is that in recent studies, the benefits of yoga have shown promise. In fact, the National MS Society has several chapters that hold regular yoga sessions. Study participants experienced lower levels of pain, more coordination, and higher energy levels.
MS can be very unpredictable. different symptoms can affect different sufferers and at varying levels. Fatigue and stress are the most disabling for the highest majority of MS patients. Regular, physical activity is absolutely essential to maintain quality of life for sufferers of MS. Yoga is an excellent, low impact activity that has a high level of success in fighting stress and fatigue.
Another benefit is yoga's adaptability to meet the needs of the individual. Yoga postures can be modified and altered for differing levels of ability. Some with MS lead fairly able lives, while others spend most of their days in wheel ...more
Benefit Of Yoga For Back Pain
...Our sitting work style demands us to be in the same sitting posture for long durations and now it has started showing its impact, many of us report of lower back pain and normally resort the quick and crash exercise schedule which instead of benefiting us, worsens the pain. This is because back injuries are often delicate, chronic matters that are resistant to many physically demanding therapeutic solutions.
While opting for rigorous traditional Western exercise, be aware of the fact that it can actually increase pain levels and exa...more
Awaken Your Diva Spirit Through Yoga!
...hey begin to awaken parts that have long been forgotten their old self and they begin to tap into their inner child.
One such case clearly stands out in my mind. A friend, who I had known for several years decided to start bringing her two daughters to one of my weekly yoga classes. She had been going through some difficult times, and to say the least, was pretty down and out. She arrived at my first yoga class wearing a baseball cap to conceal her long, gray streaked hair and wearing frumpy clothes (this was her usual look these days!). After three weeks of coming to yoga c...more
The Purpose of Yoga - Overcoming Fear
...al breath can be started as an inhale (through the nose), at the bottom of the lungs, expanding upward through the chest, and finally finishing as an exhale through the nose, while the stomach collapses, at the same time.
This same breathing technique can be commonly observed in infants. During natural breath, the stomach expands during an inhale and collapses during the exhale. When adults relearn this breathing technique, the positive result of tranquility is often felt within minutes. Some adult Yoga students start to feel consistently more relaxed after a short session of natural breath.
This is just one of many Yogic methods, which can be practiced for better mental focus and to still the mind. The benefits of focusing the mind, through Yoga ...more
