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...apidly diminish. Restoration and rejuvenation arise from the body's ability to self-regulate as the mind-body duality diminishes.

Yoga Tones Muscles

Life is movement and movement is life - how we move can bring balance or imbalance to our muscle tone. The practice of connecting to your breath stimulates the bodys natural intelligence to move into alignment when performing yoga poses. Therefore, the integration in the body develops balanced muscle tone and increased energy.A persons energy level is dictated by their metabolic rate, the rate at which their body is able to convert substances into energy. The expedience of this rate is based on a persons metabolism, a process that is contingent on their muscle mass; a person with more muscle tone will have a vastly higher metabolism than someone who has a small amount of muscle mass. In other words, a person with good muscle tone will have much more energy that someone whose muscular tone is minimal.

Yoga Stimulates Blood Flow

Yoga stimulates a persons body into an open highway, unclogging avenues through which blood, oxygen, and nutrients - all elements of energy - can travel. The way yoga does this is by cultivating balanced action when performing yoga poses... Balanced action is when we engage enough muscular energy to create stability and strength in a pose balanced with organic energy, extension through the bones, to create freedom in the joints. The breath always leads the way- it is what fuels the vehicle of the body into contraction and expansion of the bodys natural pulsation.

Balanced action helps your body to become flexible. Becaus...more

Yoga Off the Mat - A Lesson From the Ocean

... against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide moving in and out unfailingly dancing to its own rhythm. I observed how a single wave was its own entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everything was contained in that one moment just like it is contained in this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the same ocean wat...more

The Most Effective Use Of Yoga Chairs

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Three Branding lessons I Learned From Inside the Yoga Temple

...I'll let you in on a little secret...I've recently become addicted to Yoga! It's a great way for a type-A personality like me to unwind, get centered and focus on something other than the next task on my list of to-do's. The added benefit is that I've gained more physical power and strength and an abundance of clarity in all aspects of my life.

I've been practicing Yoga now for several months and have been so focused on my movements that I failed to notice there is much to be learned about business success in the midst of the 'om'. Here are 3 lessons we can all learn from:

1. Let your inner voice guide you
Unlike competitive sports, Yoga practitioners don't compete with the rest of the room or even themselves. Instead, they honor where they are...more